{"id":1332,"date":"2020-12-08T05:36:51","date_gmt":"2020-12-07T21:36:51","guid":{"rendered":"https:\/\/shop.twblogers.com\/ezbuy\/2020\/12\/08\/0010857682\/"},"modified":"2020-12-08T05:36:51","modified_gmt":"2020-12-07T21:36:51","slug":"0010857682","status":"publish","type":"post","link":"https:\/\/shop.twblogers.com\/ezbuy\/2020\/12\/08\/0010857682\/","title":{"rendered":"\u6e1b\u80a5\u66a2\u92b7\u66f8\u63a8\u85a6-\u65e5\u672c\u540d\u91ab\u6700\u5f37\u6e1b\u91a3\u91d1\u5b57\u5854\uff1a\u6700\u795e\u6548\u9650\u91a3\u7626\u8eab\u6cd5\uff0c\u8d8a\u5403\u8d8a\u5065\u5eb7\u65b0\u89c0\u5ff5\u7db2\u8def\u4fbf\u5b9c\u8cfc\u8cb7\u63a8\u85a6"},"content":{"rendered":"<p>\u4f60\u5728\u627e\u535a\u5ba2\u4f86-\u65e5\u672c\u540d\u91ab\u6700\u5f37\u6e1b\u91a3\u91d1\u5b57\u5854\uff1a\u6700\u795e\u6548\u9650\u91a3\u7626\u8eab\u6cd5\uff0c\u8d8a\u5403\u8d8a\u5065\u5eb7\u65b0\u89c0\u5ff5\u54ea\u88e1\u8cb7\u55ce?<br \/>\n<b>\u535a\u5ba2\u4f86-\u65e5\u672c\u540d\u91ab\u6700\u5f37\u6e1b\u91a3\u91d1\u5b57\u5854\uff1a\u6700\u795e\u6548\u9650\u91a3\u7626\u8eab\u6cd5\uff0c\u8d8a\u5403\u8d8a\u5065\u5eb7\u65b0\u89c0\u5ff5\u8a02\u8cfc\u7db2\u5740<\/b>: <a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010857682?utm_source=87926&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202003\">https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010857682?utm_source=87926&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202003<\/a><br \/>\n<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010857682?utm_source=87926&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202003\" target=\"_blank\"><span style=\"font-size: 18pt\"><strong><span>&lt;\u9ede\u64ca\u9019\u88e1\u5feb\u901f\u524d\u5f80\u8cfc\u8cb7&gt;<\/span><\/strong><\/span><\/a><br \/>\n\u60f3\u8981\u8cfc\u8cb7\u53ef\u4ee5\u9ede\u64ca\u4e0b\u9762\u6587\u5b57\u6216\u662f\u5716\u7247\u9032\u884c\u8cfc\u8cb7\u5594!<br \/>\n<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010857682?utm_source=87926&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202003\" target=\"_blank\"><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.webgame520.com\/pic\/7.png\" style=\"width: 200px;height: 120px\" \/><\/a><br \/>\n\u4e0b\u9762\u662f\u535a\u5ba2\u4f86\u7db2\u7ad9!\u8a02\u8cfc\u5feb\u901f\u5b89\u5168\u53c8\u65b9\u4fbf\u5594!<br \/>\n&nbsp;<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010857682?utm_source=87926&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202003\" target=\"_blank\"><img decoding=\"async\" border=\"0\" src=\"https:\/\/im1.book.com.tw\/image\/getImage?i=https:\/\/www.books.com.tw\/img\/001\/085\/76\/0010857682.jpg&amp;v=5eb291aa&amp;w=1146&amp;h=600\" width=\"200px\" height=\"200px\"><\/a><br \/>\n<b>\u535a\u5ba2\u4f86\u8a02\u8cfc\u7db2\u5740<\/b>: <a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010857682?utm_source=87926&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202003\" target=\"_blank\">https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010857682?utm_source=87926&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202003<\/a><br \/>\n<big><big><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010857682?utm_source=87926&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202003\" target=\"_blank\"><span style=\"font-weight: bold;color: red\">\u2192\u2192\u2192\u2192\u66f4\u591a\u8a73\u7d30&#8221;\u65e5\u672c\u540d\u91ab\u6700\u5f37\u6e1b\u91a3\u91d1\u5b57\u5854\uff1a\u6700\u795e\u6548\u9650\u91a3\u7626\u8eab\u6cd5\uff0c\u8d8a\u5403\u8d8a\u5065\u5eb7\u65b0\u89c0\u5ff5&#8221;\u4ecb\u7d39\u8acb\u9ede\u6211<\/span><\/a><br \/>\n\u96a8\u6a5f\u5ee3\u544a\u63a8\u85a6\u5340:<br \/>\n<a href='https:\/\/track.vbshoptrax.com\/track\/clicks\/4122\/ce2bc2b89a0128d6efcda67f8835ce13286e4dcc74fbb9b20a64b30765?subid_1=&amp;subid_2=&amp;subid_3=&amp;subid_4=&amp;subid_5=&amp;t=https%3A%2F%2Fwww.dv-go.com%2Fplanning%2Fgoodnight'><img src='https:\/\/cdn.vbtrax.com\/production\/admin_affiliates_com_tw\/image_creative\/63089\/411ad9b31369a1fb4f2484987433e84414b048eb59aed8de8c0976b93b2c8295_336x280.jpg' border='0' \/><\/a><br \/>\n<br \/>\n<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010857682?utm_source=87926&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202003\"><img decoding=\"async\" src=\"https:\/\/ap.books.com.tw\/web\/apProductStick\/0010857682\/black\/0\/7\" \/><\/a><br \/>\n&nbsp;<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010857682?utm_source=87926&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202003\"><img decoding=\"async\" border=\"0\" src=\"https:\/\/im1.book.com.tw\/image\/getImage?i=https:\/\/www.books.com.tw\/img\/001\/085\/76\/0010857682.jpg&amp;v=5eb291aa&amp;w=1146&amp;h=600\"><\/a><br \/>\n<b>\u535a\u5ba2\u4f86-\u65e5\u672c\u540d\u91ab\u6700\u5f37\u6e1b\u91a3\u91d1\u5b57\u5854\uff1a\u6700\u795e\u6548\u9650\u91a3\u7626\u8eab\u6cd5\uff0c\u8d8a\u5403\u8d8a\u5065\u5eb7\u65b0\u89c0\u5ff5\u8a02\u8cfc\u7db2\u5740<\/b>: <a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010857682?utm_source=87926&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202003\">https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010857682?utm_source=87926&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202003<\/a><br \/>\n<b>\u5546\u54c1\u8aaa\u660e<\/b>: \u65e5\u672c\u540d\u91ab\u6700\u5f37\u6e1b\u91a3\u91d1\u5b57\u5854\uff1a\u6700\u795e\u6548\u9650\u91a3\u7626\u8eab\u6cd5\uff0c\u8d8a\u5403\u8d8a\u5065\u5eb7\u65b0\u89c0\u5ff5<br \/>\n<b>\u5546\u54c1\u63cf\u8ff0<\/b>: \u66f8\u540d\uff1a\u65e5\u672c\u540d\u91ab\u6700\u5f37\u6e1b\u91a3\u91d1\u5b57\u5854\uff1a\u6700\u795e\u6548\u9650\u91a3\u7626\u8eab\u6cd5\uff0c\u8d8a\u5403\u8d8a\u5065\u5eb7\u65b0\u89c0\u5ff5\uff0c\u539f\u6587\u540d\u7a31\uff1a\u307f\u308b\u307f\u308b\u3084\u305b\u308b\u30fb\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u308b \u6700\u5f37\u306e\u7cd6\u8cea\u5236\u9650\u30ac\u30a4\u30c9\u30d6\u30c3\u30af\uff0c\u8a9e\u8a00\uff1a\u7e41\u9ad4\u4e2d\u6587\uff0cISBN\uff1a9789578683891\uff0c\u9801\u6578\uff1a160\uff0c\u51fa\u7248\u793e\uff1a\u5e78\u798f\u6587\u5316\uff0c\u4f5c\u8005\uff1a\u6c34\u91ce\u96c5\u767b\uff0c\u8b6f\u8005\uff1a\u5a41\u611b\u84ee\uff0c\u51fa\u7248\u65e5\u671f\uff1a2020\/05\/20\uff0c\u985e\u5225\uff1a\u751f\u6d3b\u98a8\u683c<br \/>\n<b>\u5546\u54c1\u7c21\u4ecb<\/b>:<\/p>\n<div style=\"text-align: center\">\n<strong>\u3010\u540d\u91ab\u89aa\u8b49\u3011\u91ab\u751f\u90fd\u5728\u505a\uff0c\u4e00\u5e74\u5167\u9650\u91a3\u98f2\u98df\u6e1b\u4e8614\u516c\u65a4<br \/>\n \u3010\u9996\u5ea6\u516c\u958b\u3011\u6c34\u91ce\u5f0f\u6e1b\u91a3\u91d1\u5b57\u5854 + \u86cb\u767d\u8cea\u8102\u80aa\u9910<br \/>\n \u91dd\u5c0d\u4e0d\u540c\u65cf\u7fa4\u7684\u9650\u91a3\u98f2\u98df\uff0c\u6b0a\u5a01\u540d\u91ab\u544a\u8a34\u4f60\u91cd\u9ede\u539f\u5247<\/strong><\/div>\n<p>\n<strong>\u3000\u3000\u3010\u7ffb\u8f49\u820a\u7684\u71df\u990a\u651d\u53d6\u89c0\u5ff5\uff0c\u6c34\u91ce\u5f0f\u65b0\u7684\u71df\u990a\u91d1\u5b57\u5854\u3011<\/strong><br \/>\n\u3000\u3000\u4ee5\u5f80\u5927\u5bb6\u7fd2\u6163\u7684\u98f2\u98df\u65b9\u5f0f\u662f\uff0c\u300c\u78b3\u6c34\u5316\u5408\u72696\u2027\u86cb\u767d\u8cea2\u2027\u8102\u80aa2\u300d\u7684\u71b1\u91cf\u5206\u914d\uff0c\u570b\u4eba\u7684\u98f2\u98df\u7fd2\u6163\u4e5f\u662f\u4ee5\u7c73\u98ef\u70ba\u4e3b\u98df\u3002\u4f46\u4e8b\u5be6\u662f\uff0c\u5c31\u7b97\u4eba\u9ad4\u4e0d\u651d\u53d6\u91a3\u985e\uff0c\u53ea\u8981\u6709\u651d\u53d6\u86cb\u767d\u8cea\u548c\u8102\u80aa\u4eba\u7684\u8eab\u9ad4\u4ecd\u820a\u53ef\u4ee5\u88fd\u9020\u8461\u8404\u7cd6\u3002\u9019\u5c31\u662f\u6240\u8b02\u7684\u300c\u91a3\u8cea\u65b0\u751f\u4f5c\u7528\uff08gluconeogenesis\uff09\u300d\u3002\u91a3\u5b58\u5728\u4eba\u9ad4\u4e2d\uff0c\u5b83\u4e26\u4e0d\u662f\u5fc5\u9808\u7684\u71b1\u91cf\u4f86\u6e90\u3002<\/p>\n<p>\u3000\u3000\u2024\u65b0\u7684\u71df\u990a\u91d1\u5b57\u5854<br \/>\n\u3000\u3000\u86cb\u767d\u8cea\u548c\u9435\u8981\u64fa\u5728\u7b2c\u4e00\u512a\u5148(\u6700\u5e95\u5ea7)<br \/>\n\u3000\u3000\u7b2c\u4e8c\u91cd\u8981\u7684\u662f\u9435<br \/>\n\u3000\u3000\u6700\u4e0a\u5c64\u662f\u7dad\u751f\u7d20\u2027\u7926\u7269\u8cea<\/p>\n<p><strong>\u3000\u3000\u3010\u70ba\u4ec0\u9ebc\u5403\u91a3\u4e0d\u597d\uff1f\u91a3\u985e\u5c0d\u8eab\u9ad4\u7684\u5371\u5bb3\u3011<\/strong><br \/>\n\u3000\u3000\u2024\u5403\u91a3\u4e0d\u597d\u7684\u7406\u7531\uff1a\u9020\u6210\u8840\u7cd6\u503c\u4e0a\u5347\uff0c\u5f15\u767c\u751f\u6d3b\u7fd2\u6163\u75c5<br \/>\n\u3000\u3000\u2024\u5403\u91a3\u4e0d\u597d\u7684\u7406\u7531\uff1a\u80a5\u80d6<br \/>\n\u3000\u3000\u2024\u5403\u91a3\u4e0d\u597d\u7684\u7406\u7531\uff1a\u8b93\u80c3\u505c\u6b62\u904b\u4f5c<br \/>\n\u3000\u3000\u2024\u5403\u91a3\u4e0d\u597d\u7684\u7406\u7531\uff1a\u8eab\u9ad4\u6c27\u5316\u548c\u7cd6\u5316\u2192\u9020\u6210\u8001\u5316<br \/>\n\u3000\u3000\u2024\u5403\u91a3\u4e0d\u597d\u7684\u7406\u7531\uff1a\u4e2d\u6bd2\u3001\u4e0a\u766e<br \/>\n\u3000\u3000\u2024\u5403\u91a3\u4e0d\u597d\u7684\u7406\u7531\uff1a\u548c\u98df\u54c1\u6dfb\u52a0\u7269\u7d44\u5408\u5728\u4e00\u8d77<br \/>\n\u3000\u3000\u2024\u5403\u91a3\u4e0d\u597d\u7684\u7406\u7531\uff1a\u7cbe\u795e\u6703\u8b8a\u5f97\u4e0d\u5b89<\/p>\n<p><strong>\u3000\u3000\u3010\u9650\u91a3\u98f2\u98df\u7684\u5e38\u898b\u8ff7\u601d\u3011<\/strong><br \/>\n\u3000\u3000\u5e38\u898b\u7684\u8ff7\u601d1\uff1a\u53ea\u6e1b\u5c11\u91a3\u985e\u7684\u651d\u53d6<br \/>\n\u3000\u3000\u5e38\u898b\u7684\u8ff7\u601d2\uff1a\u9760\u591a\u5403\u8c46\u985e\u4f86\u88dc\u5145<br \/>\n\u3000\u3000\u5e38\u898b\u7684\u8ff7\u601d3\uff1a\u4ee5\u70ba\u53ea\u8981\u5c11\u5403\u4e3b\u98df\u5c31\u53ef\u4ee5\u4e86<br \/>\n\u3000\u3000\u5e38\u898b\u7684\u8ff7\u601d4\uff1a\u6f20\u8996\u8ca7\u8840<br \/>\n\u3000\u3000\u5e38\u898b\u7684\u8ff7\u601d5\uff1a\u4ee5\u70ba\u300c\u5403\u7cd9\u7c73\u5c31\u6c92\u554f\u984c\u300d<\/p>\n<p><strong>\u3000\u3000\u3010\u6700\u6709\u6548\u4e14\u80fd\u6301\u4e45\u7684\u6e1b\u91a3\u6cd5\uff0c\u662f\u9078\u64c7\u81ea\u5df1\u6700\u5bb9\u6613\u5be6\u884c\u7684\u3011<\/strong><br \/>\n\u3000\u30001\u3001\u5b8c\u5168\u4e0d\u5403\u7802\u7cd6\uff1a\u56e0\u7cbe\u7dfb\u7cd6\u6703\u6709\u5f15\u8d77\u8840\u7cd6\u503c\u5c16\u5cf0\uff08blood sugar spike\uff09\u7684\u5371\u96aa\uff0c\u8b93\u8840\u7cd6\u503c\u50cf\u5750\u96f2\u5bb5\u98db\u8eca\u4e00\u6a23\u6025\u901f\u4e0a\u5347\uff0c\u9084\u5f88\u6709\u53ef\u80fd\u6703\u5c0e\u81f4\u4e2d\u6bd2\uff0c\u6545\u8acb\u5b8c\u5168\u6212\u7cd6\u3002\u53ef\u7528\u300c\u8d64\u85fb\u7cd6\u9187\u300d\u53d6\u4ee3\u3002<br \/>\n\u3000\u30002\u3001\u4e3b\u98df\u6e1b\u534a\uff1a\u4e00\u5929\u4e09\u9910\u4ecd\u820a\u5403\u98ef\uff0c\u4f46\u53ea\u5403\u534a\u7897\u98ef\uff0c\u6216\u4e00\u5929\u4e09\u9910\u4e2d\u53ea\u6709\u665a\u9910\u4e0d\u5403\u767d\u98ef\u3002<br \/>\n\u3000\u30003\u3001\u5584\u52a0\u5229\u7528\u4f4e\u91a3\u98df\u54c1\uff1a\u5728\u7c73\u98ef\u4e2d\u647b\u5165\u96f6\u91a3\u7684\u849f\u84bb\u7c73\uff0c\u6216\u662f\u7528\u96f6\u91a3\u7684\u9eb5\u689d\u4f86\u88fd\u4f5c\u62c9\u9eb5\u3002<\/p>\n<p>\u3000\u3000\u3010\u91dd\u5c0d\u4e0d\u540c\u65cf\u7fa4\u548c\u9700\u6c42\u7684\u9650\u91a3\u98f2\u98df\uff0c\u5c08\u696d\u91ab\u5e2b\u544a\u8a34\u4f60\u3011<br \/>\n\u3000\u3000\u2024\u91dd\u5c0d\u5973\u6027\u7684\u9650\u91a3\u98f2\u98df\uff1a\u5148\u5f9e\u7f3a\u9435\u548c\u7f3a\u4e4f\u86cb\u767d\u8cea\u958b\u59cb\u8457\u624b\uff01<br \/>\n\u3000\u3000\u2024\u4ee5\u6e1b\u80a5\u70ba\u76ee\u7684\u7684\u9650\u91a3\u98f2\u98df\uff1a\u9996\u5148\u8981\u629b\u68c4\u300c\u5361\u6d1b\u91cc\u300d\u7684\u601d\u8003\u6a21\u5f0f<br \/>\n\u3000\u3000\u2024\u91dd\u5c0d\u5c0f\u670b\u53cb\u7684\u9650\u91a3\u98f2\u98df\uff1a\u7a69\u5b9a\u6027\u4f73\uff0c\u5b78\u7fd2\u529b\uff35\uff30\uff01<br \/>\n\u3000\u3000\u2024\u91dd\u5c0d\u7cd6\u5c3f\u75c5\u75c5\u60a3\u7684\u9650\u91a3\u98f2\u98df\uff1a\u6b63\u5728\u4f7f\u7528\u6216\u670d\u7528\u85e5\u7269\u7684\u671f\u9593\u4e0d\u53ef\u9650\u91a3<br \/>\n\u3000\u3000\u2024\u91dd\u5c0d\u904e\u654f\u9ad4\u8cea\u7684\u9650\u91a3\u98f2\u98df\uff1a\u514d\u75ab\u7d30\u80de\u6703\u56e0\u70ba\u7cd6\u5316\u800c\u53d7\u640d<br \/>\n\u3000\u3000\u2024\u91dd\u5c0d\u52d5\u8108\u786c\u5316\u548c\u9ad8\u8840\u58d3\u60a3\u8005\u7684\u9650\u91a3\u98f2\u98df\uff1a\u4ee5\u300c\u9650\u91a3\u300d\uff0b\u651d\u53d6\u7dad\u751f\u7d20\u4f86\u7167\u9867\u8840\u7ba1<br \/>\n\u3000\u3000\u2024\u9650\u5b9a\u91a3\u985e\u651d\u53d6\u76ee\u6a19<br \/>\n\u3000\u3000\u7f79\u60a3\u764c\u75c7\u6642\u4e00\u9910\u7684\u91a3\u985e\u651d\u53d6\u6700\u597d\u70ba\u96f6<br \/>\n\u3000\u3000\u7f79\u60a3\u751f\u6d3b\u7fd2\u6163\u75c5\u6642\u4e00\u9910\u7684\u91a3\u985e\u651d\u53d6\u6700\u597d\u572820\u514b\u4ee5\u4e0b<br \/>\n\u3000\u3000\u4ee5\u7dad\u6301\u5065\u5eb7\u70ba\u76ee\u7684\u6642\u4e00\u9910\u7684\u91a3\u985e\u651d\u53d6\u6700\u597d\u572840\u514b\u4ee5\u4e0b<\/p>\n<p><strong>\u3000\u3000\u3010\u542b\u5e38\u7528\u98df\u6750\u91a3\u91cf\u67e5\u8a62\uff0c\u5148\u8a18\u4e0b\u4f86\u6703\u65b9\u4fbf\u8a31\u591a\u3011<\/strong><br \/>\n\u3000\u3000\u66f8\u4e2d\u628a\u5e38\u7528\u4e14\u91a3\u91cf\u591a\u4e3b\u98df\u3001\u751c\u9ede\u3001\u8abf\u5473\u6599\u7b49\u5217\u51fa\uff0c\u9084\u6536\u9304\u60a8\u53ef\u4ee5\u653e\u5fc3\u5403\u7684\u4f4e\u91a3\u98df\u54c1\u3001\u542b\u91a3\u91cf\u4f4e\u7684\u852c\u83dc\u5805\u679c\u8089\u985e\u7b49\u3002\u9084\u6709\u5916\u98df\u4e5f\u80fd\u5be6\u8e10\u7684\u300c\u86cb\u767d\u8cea\u8102\u80aa\u9910\u300d\u3001\u4fbf\u5229\u8d85\u5546\u8cb7\u5230\u7684\u86cb\u767d\u8cea\u8102\u80aa\u9910\u7b49\uff0c\u5be6\u7528\u4e14\u8a73\u76e1\u3002<\/p>\n<p><strong>\u3000\u3000\u3010\u4e0d\u6703\u5fa9\u80d6\u3001\u6c92\u6709\u58d3\u529b\u7684\u300c\u86cb\u767d\u8cea\u8102\u80aa\u9910\u300d\u3011<\/strong><br \/>\n\u3000\u3000\u9032\u98df\u6642\u4ee5\u86cb\u767d\u8cea\u548c\u8102\u80aa\u70ba\u512a\u5148\uff0c\u651d\u53d6\u7684\u91a3\u985e\u81ea\u7136\u5c31\u6703\u6e1b\u5c11\u3002\u86cb\u767d\u8cea\u8102\u80aa\u9910\u539f\u5247\uff1a\u628a\u76ee\u6a19\u9ad4\u91cd(\u516c\u65a4)\u63db\u6210\u514b\uff01\u9ad4\u91cd50\u516c\u65a4\u7684\u4eba\uff1d\u4e00\u5929\u6240\u9700\u7684\u86cb\u767d\u8cea\u91cf\u662f50\u514b\u3002<br \/>\n\u3000\u3000\u2192\u5f9e\u98df\u7269\u4e2d\u651d\u53d6\u7684\u4e00\u5929\u76ee\u6a19\u91cf\u662f\uff1a\u8089\uff08\u8c6c\u8089\uff09300\u514b\uff0b\u86cb2\u9846<br \/>\n\u3000\u3000\u2024\u539f\u5247\uff1a<br \/>\n\u3000\u30001\u3001\u9032\u98df\u6642\u4ee5\u86cb\u767d\u8cea\u548c\u8102\u80aa\u70ba\u512a\u5148\uff0c\u91a3\u8cea\u81ea\u7136\u80fd\u63a7\u5236\u651d\u53d6<br \/>\n\u3000\u30002\u3001\u5145\u4efd\u651d\u53d6\u8db3\u5920\u7684\u52d5\u7269\u6027\u86cb\u767d\u8cea<br \/>\n\u3000\u30003\u3001\u8102\u80aa\u3001\u9435\u8cea\u4e5f\u8981\u5145\u4efd\u651d\u53d6<\/p>\n<p><strong>\u3000\u3000\u3010\u6c34\u91ce\u91ab\u751f\u67d0\u4e00\u65e5\u7684\u98f2\u98df\u5167\u5bb9\u3011<br \/>\n\u3000\u3000\u2024\u6e1b\u80a5\u9910\u7d44\u5408\u4e00\u5929\u7684\u91a3\u985e\u651d\u53d6\u91cf\u5168\u90e8\u90fd\u572850g<\/strong><br \/>\n\u3000\u3000STEP1\uff1a\u5148\u8d81\u9031\u672b\u88fd\u4f5c\u4e03\u9805\u5e38\u5099\u83dc\uff0c\u6e1b\u91a3\u6599\u740610\u5206\u9418\u4e0a\u684c\u3002<br \/>\n\u3000\u3000STEP2\uff1a\u4e03\u65e5\u6e1b\u80a5\u6e1b\u91a3\u83dc\u55ae\uff0c\u4e00\u65e5\u4e09\u9910\u8ddf\u8457\u5403\uff0c\u7f8e\u5473\u53c8\u8b8a\u5316\u8c50\u5bcc\u3002<br \/>\n\u3000\u3000\u7bc4\u4f8b\uff1a<br \/>\n\u3000\u3000\u7b2c1\u5929<br \/>\n\u3000\u3000\u3014\u65e9\u3015\u7d0d\u8c46\u8d77\u53f8\u6b50\u59c6\u86cb\uff0f\u5976\u6cb9\u8435\u82e3\u6c99\u62c9\uff0f\u8c46\u4e73\u86e4\u870a\u5de7\u9054\u6e6f<br \/>\n\u3000\u3000\u3014\u5348\u3015\u8591\u6c41\u71d2\u8c6c\u8089\uff0f\u9baa\u9b5a\u8c46\u8150\u6e23\u6c99\u62c9\uff0f\u82a5\u672b\u829d\u9ebb\u91ac\u62cc\u96de\u7d72\u8c46\u82bd<br \/>\n\u3000\u3000\u3014\u665a\u3015\u70e4\u8c6c\u808b\u6392\uff0f\u51f1\u85a9\u6c99\u62c9\uff0f\u6adb\u74dc\u7092\u5f69\u6912\uff0f\u7d05\u9152<\/p>\n<p><strong>\u540d\u4eba\u63a8\u85a6<\/strong><\/p>\n<p>\u3000\u3000\u6e1b\u91a3\u6599\u7406\u4f5c\u5bb6\uff0f\u5c0f\u9b5a\u5abd<br \/>\n\u3000\u3000Vivian\u90b1\u739f\u5fc3 \uff0f\u6e1b\u91a3\u7626\u8eab\u9054\u4eba<br \/>\n\u3000\u3000Yolanda Chang \u5708\u5abd\u70f9\u98ea\u7b46\u8a18 \uff0f\u5f35\u6674\u7433\uff08\u5708\u5abd\uff09<br \/>\n\u3000\u3000\u6e1b\u91cd\u91ab\u5e2b\uff0f\u856d\u6377\u5065<br \/>\n\u3000\u3000(\u4ee5\u4e0a\u6309\u7167\u59d3\u540d\u7b46\u756b\u9806\u5e8f\u6392\u5217)<br \/>\n\u00a0<br \/>\n&nbsp;<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010857682?utm_source=87926&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202003\">\u65e5\u672c\u540d\u91ab\u6700\u5f37\u6e1b\u91a3\u91d1\u5b57\u5854\uff1a\u6700\u795e\u6548\u9650\u91a3\u7626\u8eab\u6cd5\uff0c\u8d8a\u5403\u8d8a\u5065\u5eb7\u65b0\u89c0\u5ff5<\/a><br \/>\n<b>\u5546\u54c1\u7db2\u5740<\/b>: <a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010857682?utm_source=87926&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202003\">https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010857682?utm_source=87926&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202003<\/a><\/p>\n<p>\u66f4\u591a\u76f8\u95dc\u5546\u54c1\u4ecb\u7d39:<br \/>\n<em>1.<\/em><a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010876278?loc=P_0020_001&amp;utm_source=87926&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202002\" target=\"_blank\"><img decoding=\"async\" class=\"cover\" src=\"https:\/\/im1.book.com.tw\/image\/getImage?i=https:\/\/www.books.com.tw\/img\/001\/087\/62\/0010876278.jpg&amp;v=5fad0eb6&amp;w=110&amp;h=110\" alt=\"\u82b3\u7642\u5929\u540eGina\u7d66\u4f60 \u5168\u5bb6\u4eba\u7684\u82b3\u9999\u7cbe\u6cb9\u6cbb\u7642\u8056\u7d93\uff1a\u6162\u6027\u75c5\u63a7\u5236\u3001\u764c\u75c7\u5fa9\u5143\u3001\u795e\u7d93\u5fa9\u5065\u3001\u547c\u5438\u9632\u8b77\uff0c\u5efa\u7acb\u5bb6\u7684\u82b3\u9999\u91ab\u85e5\u7bb1\uff0c\u990a\u51fa\u5168\u5bb6\u597d\u9ad4\u8cea\"><\/a><br \/>\n<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010876278?loc=P_0020_001&amp;utm_source=87926&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202002\" target=\"_blank\">\u82b3\u7642\u5929\u540eGina\u7d66\u4f60 \u5168\u5bb6\u4eba\u7684\u82b3\u9999\u7cbe\u6cb9\u6cbb\u7642\u8056\u7d93\uff1a\u6162\u6027\u75c5\u63a7\u5236\u3001\u764c\u75c7\u5fa9\u5143\u3001\u795e\u7d93\u5fa9\u5065\u3001\u547c\u5438\u9632\u8b77\uff0c\u5efa\u7acb\u5bb6\u7684\u82b3\u9999\u91ab\u85e5\u7bb1\uff0c\u990a\u51fa\u5168\u5bb6\u597d\u9ad4\u8cea<\/a><br \/>\n<em>2.<\/em><br \/>\n<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010877835?loc=P_0020_002&amp;utm_source=87926&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202002\" target=\"_blank\">\u6208\u767b\u2027\u62c9\u59c6\u9f4a\u7684\u4eab\u7626\u98df\u8b5c<\/a><br \/>\n<em>3.<\/em><br \/>\n<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010818729?loc=P_0020_003&amp;utm_source=87926&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202002\" target=\"_blank\">\u7cbe\u6cb9\u82b3\u7642\u6559\u79d1\u66f8\uff1a\u56b4\u907875\u6b3e\u7cbe\u6cb9\u8a73\u89e3\u00d7165\u5e16\u591a\u5143\u5c0d\u75c7\u8655\u65b9\u00d7\u5929\u7136\u624b\u4f5c\u4fdd\u990a\u54c1\u00d7\u5c08\u5bb6\u7d1a\u82b3\u7642\u6309\u6469\u00d7\uff0c\u4ee5\u690d\u7269\u80fd\u91cf\u5b8c\u6574\u8abf\u7406\u8eab\u9ad4\u30fb\u808c\u819a\u30fb\u5fc3\u9748<\/a><br \/>\n<em>4.<\/em><br \/>\n<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010825446?loc=P_0020_004&amp;utm_source=87926&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202002\" target=\"_blank\">\u4ee3\u8b1d\u529bUP\u6e1b\u91a3\u597d\u597d\uff1a\u9ad4\u91cd\u8f15\u9b06\u7626\uff0c\u9ad4\u8102\u964d10\uff05\u7684\u5347\u7d1a\u7248\u6280\u5de7<\/a><br \/>\n<em>5.<\/em><br \/>\n<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010858359?loc=P_0020_005&amp;utm_source=87926&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202002\" target=\"_blank\">\u6297\u8001\u5316\uff0c\u4f60\u9700\u8981\u5927\u91cd\u91cf\u8a13\u7df4\uff1a\u602a\u7378\u8a13\u7df4\u7e3d\u6559\u7df4\u4f55\u7acb\u5b89\u4ee5\u79d1\u5b78\u5316\u7684\u8a13\u7df4\uff0c\u5e6b\u52a9\u4f60\u63d0\u5347\u808c\u529b\u3001\u9aa8\u8cea\u3001\u795e\u7d93\u7cfb\u7d71\uff0c\u9006\u8f49\u8001\u5316<\/a><\/p>\n<p>\n<a href=\"http:\/\/myhigo.tw\/87926\/sec.asp?mainid=8&amp;secid=21&amp;action=kind&amp;kind=\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/myhigo.tw\/87926\/images\/index-75008-3.jpg\" \/><\/a><br \/>\n\u76f8\u95dc\u8a5e:2020\u6e1b\u80a5\u66f8\u63a8\u85a6,2020\u6e1b\u80a5\u98df\u8b5c\u63a8\u85a6,2020\u6e1b\u80a5\u66f8\u4ecb\u7d39,2020\u97d3\u570b\u6e1b\u80a5\u66f8,2020\u6e1b\u91a3\u66f8\u63a8\u85a6,\u535a\u5ba2\u4f86\u66a2\u92b7\u7626\u8eab\u66f8\u63a8\u85a6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f60\u5728\u627e\u535a\u5ba2\u4f86-\u65e5\u672c\u540d\u91ab\u6700\u5f37\u6e1b\u91a3\u91d1\u5b57\u5854\uff1a\u6700\u795e\u6548\u9650\u91a3\u7626\u8eab\u6cd5\uff0c\u8d8a\u5403\u8d8a\u5065\u5eb7\u65b0\u89c0\u5ff5\u54ea\u88e1\u8cb7\u55ce? \u535a\u5ba2\u4f86-\u65e5\u672c\u540d\u91ab\u6700\u5f37\u6e1b\u91a3\u91d1 &hellip; <a href=\"https:\/\/shop.twblogers.com\/ezbuy\/2020\/12\/08\/0010857682\/\" class=\"more-link\">\u7e7c\u7e8c\u95b1\u8b80<span class=\"screen-reader-text\"> &#8220;\u6e1b\u80a5\u66a2\u92b7\u66f8\u63a8\u85a6-\u65e5\u672c\u540d\u91ab\u6700\u5f37\u6e1b\u91a3\u91d1\u5b57\u5854\uff1a\u6700\u795e\u6548\u9650\u91a3\u7626\u8eab\u6cd5\uff0c\u8d8a\u5403\u8d8a\u5065\u5eb7\u65b0\u89c0\u5ff5\u7db2\u8def\u4fbf\u5b9c\u8cfc\u8cb7\u63a8\u85a6&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[780],"tags":[781,784,783,782],"class_list":["post-1332","post","type-post","status-publish","format-standard","hentry","category-ptt","tag-781","tag-784","tag-783","tag-782"],"_links":{"self":[{"href":"https:\/\/shop.twblogers.com\/ezbuy\/wp-json\/wp\/v2\/posts\/1332"}],"collection":[{"href":"https:\/\/shop.twblogers.com\/ezbuy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shop.twblogers.com\/ezbuy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shop.twblogers.com\/ezbuy\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/shop.twblogers.com\/ezbuy\/wp-json\/wp\/v2\/comments?post=1332"}],"version-history":[{"count":0,"href":"https:\/\/shop.twblogers.com\/ezbuy\/wp-json\/wp\/v2\/posts\/1332\/revisions"}],"wp:attachment":[{"href":"https:\/\/shop.twblogers.com\/ezbuy\/wp-json\/wp\/v2\/media?parent=1332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shop.twblogers.com\/ezbuy\/wp-json\/wp\/v2\/categories?post=1332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shop.twblogers.com\/ezbuy\/wp-json\/wp\/v2\/tags?post=1332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}