{"id":1309,"date":"2020-12-19T07:38:02","date_gmt":"2020-12-18T23:38:02","guid":{"rendered":"https:\/\/shop.twblogers.com\/ezbuy\/2020\/12\/19\/0010866352\/"},"modified":"2020-12-19T07:38:02","modified_gmt":"2020-12-18T23:38:02","slug":"0010866352","status":"publish","type":"post","link":"https:\/\/shop.twblogers.com\/ezbuy\/2020\/12\/19\/0010866352\/","title":{"rendered":"\u535a\u5ba2\u4f86\u7626\u8eab\u66f8\u63a8\u85a6-HIIT\u5f8c\u71c3\u904b\u52d5\uff1a\u935b\u934a5\u5206\u9418\uff0c24\u5c0f\u6642\u6301\u7e8c\u71d2\u8102\u7626\u8eab\u4e0d\u4e2d\u65b7\u54ea\u88e1\u8cb7"},"content":{"rendered":"

\u4f60\u5728\u627e\u535a\u5ba2\u4f86-HIIT\u5f8c\u71c3\u904b\u52d5\uff1a\u935b\u934a5\u5206\u9418\uff0c24\u5c0f\u6642\u6301\u7e8c\u71d2\u8102\u7626\u8eab\u4e0d\u4e2d\u65b7\u54ea\u88e1\u8cb7\u55ce?
\n\u535a\u5ba2\u4f86-HIIT\u5f8c\u71c3\u904b\u52d5\uff1a\u935b\u934a5\u5206\u9418\uff0c24\u5c0f\u6642\u6301\u7e8c\u71d2\u8102\u7626\u8eab\u4e0d\u4e2d\u65b7\u8a02\u8cfc\u7db2\u5740<\/b>: https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010866352?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-202003<\/a>
\n<\u9ede\u64ca\u9019\u88e1\u5feb\u901f\u524d\u5f80\u8cfc\u8cb7><\/span><\/strong><\/span><\/a>
\n\u60f3\u8981\u8cfc\u8cb7\u53ef\u4ee5\u9ede\u64ca\u4e0b\u9762\u6587\u5b57\u6216\u662f\u5716\u7247\u9032\u884c\u8cfc\u8cb7\u5594!
\n\"\"<\/a>
\n\u4e0b\u9762\u662f\u535a\u5ba2\u4f86\u7db2\u7ad9!\u8a02\u8cfc\u5feb\u901f\u5b89\u5168\u53c8\u65b9\u4fbf\u5594!
\n <\/a>
\n\u535a\u5ba2\u4f86\u8a02\u8cfc\u7db2\u5740<\/b>: https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010866352?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-202003<\/a>
\n\u2192\u2192\u2192\u2192\u66f4\u591a\u8a73\u7d30”HIIT\u5f8c\u71c3\u904b\u52d5\uff1a\u935b\u934a5\u5206\u9418\uff0c24\u5c0f\u6642\u6301\u7e8c\u71d2\u8102\u7626\u8eab\u4e0d\u4e2d\u65b7”\u4ecb\u7d39\u8acb\u9ede\u6211<\/span><\/a>
\n\u96a8\u6a5f\u5ee3\u544a\u63a8\u85a6\u5340:
\n<\/a>
\n
\n<\/a>
\n <\/a>
\n\u535a\u5ba2\u4f86-HIIT\u5f8c\u71c3\u904b\u52d5\uff1a\u935b\u934a5\u5206\u9418\uff0c24\u5c0f\u6642\u6301\u7e8c\u71d2\u8102\u7626\u8eab\u4e0d\u4e2d\u65b7\u8a02\u8cfc\u7db2\u5740<\/b>: https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010866352?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-202003<\/a>
\n\u5546\u54c1\u8aaa\u660e<\/b>: HIIT\u5f8c\u71c3\u904b\u52d5\uff1a\u935b\u934a5\u5206\u9418\uff0c24\u5c0f\u6642\u6301\u7e8c\u71d2\u8102\u7626\u8eab\u4e0d\u4e2d\u65b7
\n\u5546\u54c1\u63cf\u8ff0<\/b>: \u66f8\u540d\uff1aHIIT\u5f8c\u71c3\u904b\u52d5\uff1a\u935b\u934a5\u5206\u9418\uff0c24\u5c0f\u6642\u6301\u7e8c\u71d2\u8102\u7626\u8eab\u4e0d\u4e2d\u65b7\uff0c\u8a9e\u8a00\uff1a\u7e41\u9ad4\u4e2d\u6587\uff0cISBN\uff1a9789571382760\uff0c\u9801\u6578\uff1a128\uff0c\u51fa\u7248\u793e\uff1a\u6642\u5831\u51fa\u7248\uff0c\u4f5c\u8005\uff1a\u9580\u8107\u5983\u6597\u672a\uff0c\u51fa\u7248\u65e5\u671f\uff1a2020\/08\/18\uff0c\u985e\u5225\uff1a\u751f\u6d3b\u98a8\u683c
\n\u5546\u54c1\u7c21\u4ecb<\/b>:<\/p>\n

\u3000\u3000\u4f60\u53ef\u80fd\u4e0d\u77e5\u9053\uff0c<\/strong><\/div>\n
\u3000\u3000\u96e2\u958b\u5065\u8eab\u623f\u4ee5\u5f8c\u3001\u7761\u89ba\u7684\u6642\u9593\uff0c\u6709\u4e9b\u4eba\u7684\u8eab\u9ad4\u4f9d\u7136\u4e0d\u505c\u7684\u71c3\u71d2\u8102\u80aa\u3001\u6301\u7e8c\u7626\u8eab\uff01<\/strong><\/div>\n
\u00a0<\/div>\n
\u3000\u3000\u65e5\u97d3\u3001\u6b50\u7f8e\u90e8\u843d\u5ba2\u98a8\u9761\u7684\u5f37\u6548\u935b\u934a\uff01<\/strong><\/div>\n
\u3000\u3000\u904b\u52d5\u5f8c\uff0c\u523a\u6fc0\u8eab\u9ad4\u6301\u7e8c\u71c3\u71d2\u8102\u80aa24\u5c0f\u6642\u7684\u2500\u2500\u2500HIIT\u904b\u52d5\u3002<\/strong><\/div>\n
\u00a0<\/div>\n
\u3000\u30007\u5929\u76263\u516c\u65a4\u4e0d\u96e3\uff1b\u5c40\u90e8\u7626\u8eab\u4e0d\u96e3<\/strong><\/div>\n
\u3000\u3000\u5c31\u9760\u2500\u2500\u2500\u7d93\u79d1\u5b78\u9a57\u8b49\u7684\u300c\u5f8c\u71c3\u6548\u61c9\u300d<\/strong><\/div>\n
\u00a0<\/div>\n
\u3000\u3000\u203b\u4ec0\u9ebc\u662f\u300c\u5f8c\u71c3\u6548\u61c9\u300d\uff1f<\/strong><\/div>\n
\u3000\u3000\u904b\u52d5\u5f8c\uff0c\u5373\u4fbf\u8eab\u9ad4\u505c\u6b62\u904b\u52d5\uff0c\u4f9d\u7136\u80fd\u6301\u7e8c\u6d88\u8017\u71b1\u91cf\u7684\u7626\u8eab\u6cd5\u3002\u539f\u7406\u662f\uff1a\u85c9\u7531\u9ad8\u5f37\u5ea6\u7684\u904b\u52d5\u5f8c\uff0c\u808c\u8089\u6703\u7522\u751f\u75b2\u52de\u611f\uff0c\u70ba\u4e86\u8b93\u8eab\u9ad4\u56de\u5fa9\u904b\u52d5\u524d\u7684\u72c0\u614b\uff0c\u8eab\u9ad4\u6703\u5927\u91cf\u6d88\u8017\u6c27\u6c23\uff0c\u7576\u8017\u6c27\u91cf\u9054\u5230\u6700\u5927\u651d\u6c27\u91cf\u6642\uff0c\u8eab\u9ad4\u4fbf\u6703\u555f\u52d5\u300c\u5f8c\u71c3\u6548\u61c9\u300d\uff0c\u81ea\u52d5\u6d88\u8017\u66f4\u591a\u7684\u5361\u8def\u91cc\u3002<\/div>\n
\u00a0<\/div>\n
\u3000\u3000\u203b\u4ec0\u9ebc\u904b\u52d5\u6240\u7522\u751f\u7684\u300c\u5f8c\u71c3\u6548\u61c9\u300d\u6700\u597d\u5462\uff1f\u2500\u2500\u2500\u7b54\u6848\u662f\u300cHIIT\u9ad8\u5f37\u5ea6\u9593\u6b47\u904b\u52d5\u300d<\/strong><\/div>\n
\u3000\u3000HIIT(High IntensityInterval Training)\u2500\u2500\u8b93\u8eab\u9ad4\u8b8a\u6210\u5bb9\u6613\u71c3\u71d2\u8102\u80aa\u7684\u9ad4\u8cea<\/div>\n
\u3000\u3000\uff1d20\u79d2\u9ad8\u5f37\u5ea6\u904b\u52d5 \uff0b \u4ea4\u932f\u4f11\u606f = \u904b\u52d5\u5f8c\uff0c\u523a\u6fc0\u8eab\u9ad4\u6301\u7e8c\u71c3\u71d2\u8102\u80aa24\u5c0f\u6642<\/div>\n
\u00a0<\/div>\n
\u3000\u3000HIIT\u7626\u8eab\u4e5f\u80fd\u63a8\u85a6\u7d66\u904b\u52d5\u65b0\u624b\u7684\u7406\u7531\uff1a<\/strong><\/div>\n
\u3000\u30001.\u4e0d\u9700\u8981\u9053\u5177\uff0c\u5728\u5bb6\u88e1\u96a8\u6642\u90fd\u80fd\u505a>>>\u4e0d\u9700\u8981\u5728\u610f\u5225\u4eba\u7684\u773c\u5149\uff0c\u4e5f\u7701\u53bb\u5316\u599d\u7684\u9ebb\u7169\u3002<\/div>\n
\u3000\u30002.\u4e00\u6b21\u53ea\u67095\u5206\u9418\uff0c\u904b\u52d5\u6642\u9593\u5f88\u77ed>>>\u96d6\u7136\u8a0e\u53ad\u904b\u52d5\uff0c\u4f46\u56e0\u70ba\u6642\u9593\u77ed\u6240\u4ee5\u53ef\u4ee5\u52aa\u529b\u770b\u770b\u3002<\/div>\n
\u3000\u30003.\u9019\u88e1\u9762\u7684\u904b\u52d5\uff0c\u6bcf\u500b\u90fd\u5f88\u7c21\u55ae>>>\u5373\u4f7f\u662f\u904b\u52d5\u65b0\u624b\u4e5f\u80fd\u99ac\u4e0a\u8a18\u4f4f\u8ddf\u8457\u52d5\u3002<\/div>\n
\u00a0<\/div>\n
\u3000\u3000\u25ce\u672c\u66f8\u9069\u5408\u5617\u8a66\u904e\u4ee5\u4e0b\u7626\u8eab\u65b9\u6cd5\u4ecd\u7136\u7626\u4e0d\u4e0b\u4f86\u7684\u4f60\uff1a<\/strong><\/div>\n
\u3000\u30001. \u63a7\u5236\u5361\u8def\u91cc<\/div>\n
\u3000\u30002. \u6e1b\u91a3\u7626\u8eab\u6599\u7406<\/div>\n
\u3000\u30003. \u55ae\u4e00\u98df\u7269\u6e1b\u91cd<\/div>\n
\u3000\u30004. \u91cd\u8a13\u935b\u934a<\/div>\n
\u00a0<\/div>\n
\u3000\u3000\u4e0a\u8ff0\u9019\u4e9b\u7626\u8eab\u65b9\u6cd5\uff0c\u5927\u90e8\u5206\u90fd\u9700\u8981\u63a7\u5236\u98f2\u98df\uff0c\u56e0\u6b64\u7e3d\u662f\u8b93\u4eba\u611f\u5230\u8d8a\u662f\u52aa\u529b\u8d8a\u662f\u75db\u82e6\u3002<\/div>\n
\u3000\u3000\u800c\u91cd\u8a13\u96d6\u7136\u80fd\u6709\u6548\u5e6b\u52a9\u8102\u80aa\u71c3\u71d2\uff0c\u4f46\u935b\u934a\u904e\u7a0b\u7684\u8271\u96e3\u7e3d\u8b93\u4eba\u8d8a\u505a\u8d8a\u75b2\u618a\u3002<\/div>\n
\u00a0<\/div>\n
\u3000\u3000\u25ce\u8d85\u8d8a\u91cd\u8a133\u500d\u9ad8\u6548\u7684\u7626\u8eab\u6210\u679c<\/strong><\/div>\n
\u3000\u3000\u672c\u66f8\u6240\u4ecb\u7d39HIIT\u904b\u52d5\uff0c\u98a8\u9761\u6b50\u7f8e\u3001\u65e5\u97d3\u7626\u8eab\u5708\uff01\u4ee5\u72c2\u64cd5\u5206\u9418\uff0c\u85c9\u6b64\u6301\u7e8c\u71c3\u71d2\u5168\u8eab\u5404\u90e8\u4f4d\u8d05\u808924\u5c0f\u6642\u4ee5\u4e0a\u7684HIIT\u904b\u52d5\uff0c\u7b26\u5408\u73fe\u4ee3\u4eba\u7684\u904b\u52d5\u53ca\u751f\u6d3b\u7fd2\u6163\u3001\u4e26\u7a81\u7834\u904e\u53bb\u5404\u7a2e\u7626\u8eab\u65b9\u6cd5\u7684\u4fb7\u9650\uff0c\u8b93\u6211\u5011\u80fd\u4ee5\u66f4\u8f15\u9b06\u6709\u6548\u7387\u7684\u65b9\u5f0f\uff0c\u9054\u5230\u66f4\u5feb\u7626\u4e0b\u4f86\u7684\u76ee\u6a19\u3002\u5c24\u5176\u9069\u5408\u60f3\u7a81\u7834\u7626\u8eab\u649e\u7246\u671f\u7684\u6e1b\u91cd\u8005\uff0c\u4ee5\u53ca\u8b93\u600e\u9ebc\u90fd\u7626\u4e0d\u4e0b\u4f86\u7684\u4eba\uff0c\u4e5f\u80fd\u5927\u91cf\u71c3\u71d2\u8102\u80aa\u3002<\/div>\n
\u00a0<\/div>\n
\u3000\u3000\u25ce\u6253\u9020\u5403\u518d\u591a\u4e5f\u4e0d\u6015\u80d6\u7684\u300c\u7626\u5b50\u9ad4\u8cea\u300d<\/strong><\/div>\n
\u3000\u3000HIIT\u904b\u52d5\uff0c\u80fd\u8b93\u904b\u52d5\u904e\u7a0b\u7684\u547c\u5438\u8b8a\u6df1\uff0c\u85c9\u6b64\u8abf\u7406\u81ea\u5f8b\u795e\u7d93\uff0c\u8b93\u8eab\u9ad4\u6a5f\u80fd\u7372\u5f97\u5e73\u8861\u8207\u7a69\u5b9a\u3002\u642d\u914d\u300c\u5f8c\u71c3\u6548\u61c9\u300d\u8b93\u8eab\u9ad4\u6301\u7e8c\u71c3\u71d2\u71b1\u91cf\uff0c\u4fbf\u80fd\u6253\u9020\u5403\u4e0d\u80d6\u7684\u597d\u9ad4\u8cea\u3002<\/div>\n
\u00a0<\/div>\n
\u3000\u3000HIIT\uff0c\u7d66\u4e00\u76f4\u7626\u4e0d\u4e0b\u4f86\u7684\u4f60\uff1a<\/strong><\/div>\n
\u3000\u3000\u73fe\u5728\uff0c\u5c31\u958b\u59cb\u8fce\u63a5\u5feb\u6a02\u7684\u6e1b\u91cd\u65b9\u5f0f\u5427\uff0c<\/div>\n
\u3000\u3000\u73fe\u5728\uff0c\u5c31\u5f9e\u81ea\u5df1\u7684\u7a0b\u5ea6\u6162\u6162\u958b\u59cbHIIT\u5427\uff01<\/div>\n
\u3000<\/div>\n
\u5c08\u696d\u63a8\u85a6<\/strong><\/div>\n
\u00a0<\/div>\n
\u3000\u3000\u85dd\u4eba \u623f\u601d\u745c<\/div>\n
\u3000\u3000\u5c45\u5bb6\u904b\u52d5 Youtube\u5275\u4f5c\u8005 \u9ed1\u9762\u8521\u5abd\u5abd<\/div>\n

\n HIIT\u5f8c\u71c3\u904b\u52d5\uff1a\u935b\u934a5\u5206\u9418\uff0c24\u5c0f\u6642\u6301\u7e8c\u71d2\u8102\u7626\u8eab\u4e0d\u4e2d\u65b7<\/a>
\n\u5546\u54c1\u7db2\u5740<\/b>: https:\/\/www.books.com.tw\/exep\/assp.php\/87926\/products\/0010866352?utm_source=87926&utm_medium=ap-books&utm_content=recommend&utm_campaign=ap-202003<\/a><\/p>\n

\u66f4\u591a\u76f8\u95dc\u5546\u54c1\u4ecb\u7d39:
\n1.<\/em>\"\u82b3\u7642\u5929\u540eGina\u7d66\u4f60<\/a>
\n\u82b3\u7642\u5929\u540eGina\u7d66\u4f60 \u5168\u5bb6\u4eba\u7684\u82b3\u9999\u7cbe\u6cb9\u6cbb\u7642\u8056\u7d93\uff1a\u6162\u6027\u75c5\u63a7\u5236\u3001\u764c\u75c7\u5fa9\u5143\u3001\u795e\u7d93\u5fa9\u5065\u3001\u547c\u5438\u9632\u8b77\uff0c\u5efa\u7acb\u5bb6\u7684\u82b3\u9999\u91ab\u85e5\u7bb1\uff0c\u990a\u51fa\u5168\u5bb6\u597d\u9ad4\u8cea<\/a>
\n2.<\/em>
\n\u6208\u767b\u2027\u62c9\u59c6\u9f4a\u7684\u4eab\u7626\u98df\u8b5c<\/a>
\n3.<\/em>
\n\u7cbe\u6cb9\u82b3\u7642\u6559\u79d1\u66f8\uff1a\u56b4\u907875\u6b3e\u7cbe\u6cb9\u8a73\u89e3\u00d7165\u5e16\u591a\u5143\u5c0d\u75c7\u8655\u65b9\u00d7\u5929\u7136\u624b\u4f5c\u4fdd\u990a\u54c1\u00d7\u5c08\u5bb6\u7d1a\u82b3\u7642\u6309\u6469\u00d7\uff0c\u4ee5\u690d\u7269\u80fd\u91cf\u5b8c\u6574\u8abf\u7406\u8eab\u9ad4\u30fb\u808c\u819a\u30fb\u5fc3\u9748<\/a>
\n4.<\/em>
\n\u4ee3\u8b1d\u529bUP\u6e1b\u91a3\u597d\u597d\uff1a\u9ad4\u91cd\u8f15\u9b06\u7626\uff0c\u9ad4\u8102\u964d10\uff05\u7684\u5347\u7d1a\u7248\u6280\u5de7<\/a>
\n5.<\/em>
\n\u6297\u8001\u5316\uff0c\u4f60\u9700\u8981\u5927\u91cd\u91cf\u8a13\u7df4\uff1a\u602a\u7378\u8a13\u7df4\u7e3d\u6559\u7df4\u4f55\u7acb\u5b89\u4ee5\u79d1\u5b78\u5316\u7684\u8a13\u7df4\uff0c\u5e6b\u52a9\u4f60\u63d0\u5347\u808c\u529b\u3001\u9aa8\u8cea\u3001\u795e\u7d93\u7cfb\u7d71\uff0c\u9006\u8f49\u8001\u5316<\/a><\/p>\n

\n<\/a>
\n\u76f8\u95dc\u8a5e:2020\u6e1b\u80a5\u66f8\u63a8\u85a6,2020\u6e1b\u80a5\u98df\u8b5c\u63a8\u85a6,2020\u6e1b\u80a5\u66f8\u4ecb\u7d39,2020\u97d3\u570b\u6e1b\u80a5\u66f8,2020\u6e1b\u91a3\u66f8\u63a8\u85a6,\u535a\u5ba2\u4f86\u66a2\u92b7\u7626\u8eab\u66f8\u63a8\u85a6<\/p>\n","protected":false},"excerpt":{"rendered":"

\u4f60\u5728\u627e\u535a\u5ba2\u4f86-HIIT\u5f8c\u71c3\u904b\u52d5\uff1a\u935b\u934a5\u5206\u9418\uff0c24\u5c0f\u6642\u6301\u7e8c\u71d2\u8102\u7626\u8eab\u4e0d\u4e2d\u65b7\u54ea\u88e1\u8cb7\u55ce? \u535a\u5ba2\u4f86-HIIT\u5f8c\u71c3\u904b\u52d5\uff1a\u935b … \u7e7c\u7e8c\u95b1\u8b80 “\u535a\u5ba2\u4f86\u7626\u8eab\u66f8\u63a8\u85a6-HIIT\u5f8c\u71c3\u904b\u52d5\uff1a\u935b\u934a5\u5206\u9418\uff0c24\u5c0f\u6642\u6301\u7e8c\u71d2\u8102\u7626\u8eab\u4e0d\u4e2d\u65b7\u54ea\u88e1\u8cb7”<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[780],"tags":[781,784,783,782],"class_list":["post-1309","post","type-post","status-publish","format-standard","hentry","category-ptt","tag-781","tag-784","tag-783","tag-782"],"_links":{"self":[{"href":"https:\/\/shop.twblogers.com\/ezbuy\/wp-json\/wp\/v2\/posts\/1309"}],"collection":[{"href":"https:\/\/shop.twblogers.com\/ezbuy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shop.twblogers.com\/ezbuy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shop.twblogers.com\/ezbuy\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/shop.twblogers.com\/ezbuy\/wp-json\/wp\/v2\/comments?post=1309"}],"version-history":[{"count":0,"href":"https:\/\/shop.twblogers.com\/ezbuy\/wp-json\/wp\/v2\/posts\/1309\/revisions"}],"wp:attachment":[{"href":"https:\/\/shop.twblogers.com\/ezbuy\/wp-json\/wp\/v2\/media?parent=1309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shop.twblogers.com\/ezbuy\/wp-json\/wp\/v2\/categories?post=1309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shop.twblogers.com\/ezbuy\/wp-json\/wp\/v2\/tags?post=1309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}